FriendsClose
    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was during sunrise
    • was coolest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative km splits in a month

    Fastest 17 mile runs

    • 7:55/mi
      18/10/15
    • 7:57/mi
      4/10/15
    • 8:10/mi
      30/04/12
    • 8:18/mi
      23/04/12
    • 8:42/mi
      30/08/15
    • 9:03/mi
      28/08/16
    • 9:07/mi
      6/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    23 Apr
    51 °F
    93% rh
    23 Apr Monday

    Total distance

    17.40miles

    Elapsed time

    2:24:29 6:32AM - 8:57AM

    Average pace

    8:18minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    626

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    561ft
    lost
    -633ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    2439
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits