FriendsClose
    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 6 months
    • was hardest hills in 3 months

    Fastest 0 mile runs

    • 6:37/mi
      3/01/12
    • 7:42/mi
      10/01/18
    • 7:54/mi
      8/11/14
    • 8:10/mi
      9/08/14
    • 8:28/mi
      22/05/14
    • 8:51/mi
      24/11/16
    • 8:51/mi
      24/04/14
    • 9:00/mi
      25/03/17
    • 9:03/mi
      27/11/18
    • 9:07/mi
      23/03/15
    • 9:07/mi
      26/11/15
    • 9:07/mi
      9/10/10
    • 9:13/mi
      15/03/14
    • 9:13/mi
      4/04/14
    • 9:16/mi
      30/03/14
    • 9:18/mi
      27/03/14
    • 9:24/mi
      8/01/18
    • 9:27/mi
      13/10/15
    • 9:30/mi
      17/10/17
    • 9:33/mi
      25/03/17
    • 9:35/mi
      28/09/18
    • 9:38/mi
      21/10/15
    • 9:39/mi
      30/12/17
    • 9:42/mi
      31/03/14
    • 9:44/mi
      16/05/14
    • 9:44/mi
      24/03/18
    • 9:45/mi
      8/05/14
    • 9:46/mi
      30/04/15
    • 9:53/mi
      30/03/14
    • 9:55/mi
      29/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    20 Apr
    61 °F
    72% rh
    20 Apr Friday

    Total distance

    0.62miles

    Elapsed time

    7:20 6:29PM - 6:40PM

    Average pace

    11:54minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    183

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    85ft
    lost
    -124ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    94
    780Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Change in speed over route