FriendsClose
    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was most elevation lost in 3 months
    • was coolest run in 3 months

    Fastest 15 mile runs

    • 8:00/mi
      29/07/13
    • 8:22/mi
      18/03/13
    • 9:01/mi
      16/04/12
    • 9:36/mi
      7/08/16
    • 9:39/mi
      1/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    16 Apr
    56 °F
    100% rh
    16 Apr Monday

    Total distance

    15.03miles

    Elapsed time

    2:15:28 6:32AM - 8:50AM

    Average pace

    9:01minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    967ft
    lost
    -659ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    2158
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits