FriendsClose
    Team Chocolate
    Peter Smith
    We had a problem generating the available run data calendar

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 14 mile runs

    • 8:10/mi
      1/04/13
    • 8:16/mi
      14/08/11
    • 8:26/mi
      31/07/11
    • 8:39/mi
      12/06/11
    • 8:39/mi
      2/04/11
    • 8:39/mi
      6/03/11
    • 8:40/mi
      4/12/11
    • 8:45/mi
      21/01/13
    • 8:48/mi
      5/06/11
    • 8:55/mi
      2/08/15
    • 9:01/mi
      16/01/11
    • 9:03/mi
      11/09/11
    • 9:05/mi
      9/08/15
    • 9:12/mi
      9/01/11
    • 9:27/mi
      29/08/10
    • 9:37/mi
      2/01/11
    • 9:53/mi
      12/02/11
    • 10:07/mi
      23/01/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Aug
    56 °F
    94% rh
    29 Aug Sunday

    Total distance

    14.81miles

    Elapsed time

    2:20:04 8:07AM - 10:30AM

    Average pace

    9:27minutes per mile

    Route

    Wesley
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    393ft
    lost
    -387ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    2101
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits