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Team Chocolate
Peter Smith
Day 21 of 183 in running. Super pleased run. It's not just the lovely weather ... more importantly 6 km of this run was spent chatting with James (the bit going around and around the Domain). Good company; it always lifts a run. Then down to the waterfront. Pretty busy. Especially as the Auckland Boat Show is on. Then back through Ponsonby and K'Road. Full of the beautiful people having brunch and being seen. All good. Only noticed my ankle in the final 2 km.
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest elevation in a month
Fastest 10 mile runs
- 7:59/mi8/10/15
- 8:22/mi10/04/17
- 8:22/mi6/04/17
- 8:31/mi29/11/18
- 8:32/mi10/06/13
- 8:33/mi10/12/12
- 8:37/mi3/11/13
- 8:51/mi20/08/15
- 8:53/mi18/07/19
- 8:53/mi28/12/16
- 8:58/mi13/08/15
- 9:04/mi27/04/19
- 9:10/mi21/11/18
- 9:10/mi3/06/12
- 9:14/mi30/04/18
- 9:23/mi15/03/12
- 10:11/mi30/03/15
- 10:13/mi30/09/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Sep
30 Sep
53 °F
77% rh
30 Sep
Sunday
Total distance
10.00miles
Elapsed time
1:42:12
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
1391
Food equivalent
An entire watermelon
Average heart rate
137bpm
68 - 157bpm
Average cadence
169spm
2 - 186spm