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Team Chocolate
Peter Smith
Day 20/183, another brick in the wall.
A glorious day for a run. Brilliant blue sky. The bright green of the trees in bud. Jolly nice.
Darren, my physio, has strapped my ankle to take a bit of the load off. I noticed the strapping, but I'm not sure if it made a difference. Trying to keep it easy.
Rush hour traffic makes crossing Tamaki Drive at bit tricky. Gotta stay safe.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:54/mi1/10/16
- 6:56/mi9/03/14
- 7:14/mi3/03/19
- 7:18/mi10/03/13
- 7:25/mi5/03/17
- 7:31/mi4/03/18
- 7:33/mi13/03/11
- 7:34/mi8/03/15
- 7:37/mi30/07/15
- 7:38/mi6/10/14
- 7:42/mi18/03/12
- 7:45/mi25/08/14
- 7:47/mi17/09/15
- 7:48/mi12/08/15
- 7:51/mi5/08/15
- 7:51/mi19/05/14
- 7:52/mi29/08/13
- 7:56/mi19/06/11
- 7:58/mi18/08/15
- 8:02/mi2/02/15
- 8:02/mi8/10/20
- 8:02/mi5/09/13
- 8:04/mi4/08/15
- 8:04/mi11/08/15
- 8:08/mi29/09/14
- 8:10/mi1/03/11
- 8:13/mi26/04/14
- 8:16/mi22/07/15
- 8:16/mi2/09/15
- 8:17/mi23/07/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
28 Sep
28 Sep
49 °F
84% rh
28 Sep
Friday
Total distance
5.62miles
Elapsed time
50:31
7:46AM - 8:36AM
Average pace
8:59minutes per mile
Trailing 90 day SPI comparison
Performance index
507
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
765
Food equivalent
A bunch of bananas
Average heart rate
147bpm
74 - 158bpm
Average cadence
178spm
70 - 190spm