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    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was fastest 0mi in 6 months
    • was fastest 1k in 6 months
    • was highest max heart rate in 6 months
    • was lowest average heart rate in a month

    Fastest 0 mile runs

    • 6:37/mi
      3/01/12
    • 7:42/mi
      10/01/18
    • 7:54/mi
      8/11/14
    • 8:10/mi
      9/08/14
    • 8:28/mi
      22/05/14
    • 8:51/mi
      24/11/16
    • 8:51/mi
      24/04/14
    • 8:52/mi
      16/09/20
    • 9:00/mi
      25/03/17
    • 9:03/mi
      27/11/18
    • 9:07/mi
      23/03/15
    • 9:07/mi
      26/11/15
    • 9:13/mi
      15/03/14
    • 9:13/mi
      4/04/14
    • 9:16/mi
      30/03/14
    • 9:18/mi
      27/03/14
    • 9:24/mi
      8/01/18
    • 9:27/mi
      13/10/15
    • 9:30/mi
      17/10/17
    • 9:33/mi
      25/03/17
    • 9:34/mi
      4/11/20
    • 9:35/mi
      28/09/18
    • 9:38/mi
      21/10/15
    • 9:39/mi
      30/12/17
    • 9:42/mi
      31/03/14
    • 9:44/mi
      16/05/14
    • 9:44/mi
      24/03/18
    • 9:45/mi
      8/05/14
    • 9:45/mi
      26/07/20
    • 9:46/mi
      30/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    28 Sep
    49 °F
    77% rh
    28 Sep Friday

    Total distance

    0.78miles

    Elapsed time

    7:29 7:30AM - 7:37AM

    Average pace

    9:35minutes per mile

    Route

    Grafton
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    317

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    9ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    96
    780Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    133bpm
    86 - 191bpm

    Average cadence

    172spm
    58 - 184spm

    Change in speed over route