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Team Chocolate
Peter Smith
Day 19/183, another brick in the wall.
Some chilly (for Auckland) rain made for a fresh run. Plenty of lunchtime runners out and about on the runners superhighway—Tamaki Drive.
The plan was to keep it super easy. FAIL. Far too much of this Run was at close to 5:00 min/km. I'm pretty rubbish at keep pace.
I seem to have three speeds: go, push it, go hard. No grayscale.
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:18/mi9/10/13
- 7:18/mi6/05/12
- 7:31/mi22/03/13
- 7:32/mi14/10/15
- 7:32/mi18/10/20
- 7:33/mi15/04/12
- 7:33/mi13/12/20
- 7:34/mi19/06/13
- 7:36/mi10/02/11
- 7:36/mi14/08/13
- 7:39/mi18/05/12
- 7:39/mi31/05/13
- 7:42/mi27/03/11
- 7:43/mi6/06/14
- 7:44/mi16/05/12
- 7:45/mi8/05/11
- 7:46/mi5/01/12
- 7:50/mi27/05/12
- 7:51/mi9/12/11
- 7:55/mi21/08/13
- 7:56/mi25/11/13
- 7:57/mi19/11/18
- 7:57/mi17/04/11
- 7:58/mi10/05/12
- 7:58/mi7/11/12
- 7:58/mi13/09/11
- 7:58/mi9/11/18
- 7:59/mi10/11/14
- 7:59/mi1/04/12
- 7:59/mi29/04/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
26 Sep
26 Sep
57 °F
67% rh
26 Sep
Wednesday
Total distance
6.26miles
Elapsed time
55:25
11:22AM - 12:17PM
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
523
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.78mph
Calories
854
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
64 - 158bpm
Average cadence
179spm
68 - 186spm