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    Team Chocolate
    Peter Smith
    I'm late. I'm late for a very important date. No time ... I'm late. I'm late. I'm late.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 0 mile runs

    • 6:37/mi
      3/01/12
    • 7:42/mi
      10/01/18
    • 7:54/mi
      8/11/14
    • 8:10/mi
      9/08/14
    • 8:28/mi
      22/05/14
    • 8:51/mi
      24/11/16
    • 8:51/mi
      24/04/14
    • 8:52/mi
      16/09/20
    • 9:00/mi
      25/03/17
    • 9:03/mi
      27/11/18
    • 9:07/mi
      23/03/15
    • 9:07/mi
      26/11/15
    • 9:13/mi
      15/03/14
    • 9:13/mi
      4/04/14
    • 9:16/mi
      30/03/14
    • 9:18/mi
      27/03/14
    • 9:24/mi
      8/01/18
    • 9:27/mi
      13/10/15
    • 9:30/mi
      17/10/17
    • 9:33/mi
      25/03/17
    • 9:34/mi
      4/11/20
    • 9:35/mi
      28/09/18
    • 9:38/mi
      21/10/15
    • 9:39/mi
      30/12/17
    • 9:42/mi
      31/03/14
    • 9:44/mi
      16/05/14
    • 9:44/mi
      24/03/18
    • 9:45/mi
      8/05/14
    • 9:45/mi
      26/07/20
    • 9:46/mi
      30/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    20 Sep
    60 °F
    88% rh
    20 Sep Thursday

    Total distance

    0.80miles

    Elapsed time

    10:27 5:46PM - 5:56PM

    Average pace

    13:00minutes per mile

    Route

    Auckland
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    179

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    118ft
    lost
    -9ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    127
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    159spm
    6 - 182spm

    Change in speed over route