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Team Chocolate
Peter Smith
Day 16/183, another brick in the wall.
More work than I expected. On the return leg, a couple of guys started to pass me. So I asked if I could tag along. That was a bit of a pick-up to about 5 min/km. They're doing the Auckland Marathon and we chatted about it for a bit. Nice guys. Anywho, at about the 3km mark from town (their destination) they picked the pace up. A pick-up on a pick-up. Woohoo. We're definitely into work territory at that point.
I was kind of glad when I had to peel off to
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 6 mile runs
- 7:18/mi9/10/13
- 7:18/mi6/05/12
- 7:31/mi22/03/13
- 7:32/mi14/10/15
- 7:32/mi18/10/20
- 7:33/mi15/04/12
- 7:33/mi13/12/20
- 7:34/mi19/06/13
- 7:36/mi10/02/11
- 7:36/mi14/08/13
- 7:39/mi18/05/12
- 7:39/mi31/05/13
- 7:42/mi27/03/11
- 7:43/mi6/06/14
- 7:44/mi16/05/12
- 7:45/mi8/05/11
- 7:46/mi5/01/12
- 7:50/mi27/05/12
- 7:51/mi9/12/11
- 7:55/mi21/08/13
- 7:56/mi25/11/13
- 7:57/mi19/11/18
- 7:57/mi17/04/11
- 7:58/mi10/05/12
- 7:58/mi7/11/12
- 7:58/mi13/09/11
- 7:58/mi9/11/18
- 7:59/mi10/11/14
- 7:59/mi1/04/12
- 7:59/mi29/04/13
Last 30 days
Last 90 days
Last 180 days
When
Thursday
20 Sep
20 Sep
64 °F
74% rh
20 Sep
Thursday
Total distance
6.27miles
Elapsed time
54:12
2:43PM - 3:37PM
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
538
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
858
Food equivalent
3 pitas & a ton of hummus

Average heart rate
156bpm
72 - 179bpm
Average cadence
178spm
6 - 190spm