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Team Chocolate
Peter Smith
Once I got to the top of Symonds St, I fell into a pretty good groove for the rest of the run. Maybe the 80's dance beats helped with that.
Pretty fine.
Achilles still so so.
Notable (as of the date of this run)
- most negative km splits in a month
Fastest 4 mile runs
- 7:02/mi17/09/16
- 7:04/mi15/08/13
- 7:16/mi30/03/14
- 7:33/mi22/06/19
- 7:35/mi9/08/14
- 7:36/mi28/08/13
- 7:48/mi3/01/12
- 7:49/mi3/09/14
- 7:50/mi15/08/12
- 7:50/mi14/06/14
- 7:53/mi5/05/14
- 7:53/mi13/05/14
- 7:54/mi7/11/14
- 7:54/mi28/10/15
- 7:55/mi29/06/14
- 7:55/mi13/10/14
- 7:55/mi3/11/14
- 7:57/mi4/11/14
- 7:59/mi9/04/14
- 8:00/mi23/06/15
- 8:01/mi27/09/13
- 8:03/mi23/04/14
- 8:03/mi7/08/14
- 8:04/mi26/05/14
- 8:07/mi12/09/17
- 8:09/mi25/06/18
- 8:09/mi4/04/15
- 8:10/mi21/02/14
- 8:12/mi5/04/15
- 8:13/mi3/04/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
26 Jan
26 Jan
68 °F
81% rh
26 Jan
Sunday
Total distance
4.42miles
Elapsed time
40:14
8:41AM - 9:21AM
Average pace
9:06minutes per mile
Trailing 90 day SPI comparison
Performance index
485
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
612
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
64 - 171bpm
Average cadence
177spm
6 - 186spm