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    Team Chocolate
    Peter Smith
    Ran 5k and felt great. Knee 1/10. A pleasant, albeit short, outing.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    24 Nov
    57 °F
    63% rh
    24 Nov Tuesday

    Total distance

    3.13miles

    Elapsed time

    26:35 6:31AM - 6:57AM

    Average pace

    8:30minutes per mile

    Route

    Eden Terrace
    Waitematā, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    510

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    278ft
    lost
    -252ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    413
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    149bpm
    78 - 164bpm

    Average cadence

    178spm
    4 - 188spm

    Change in speed over route

    Splits