FriendsClose
Team Chocolate
Peter Smith
Notable (as of the date of this run)
- longest duration run in a month
- highest max cadence in a month
Fastest 2 mile runs
- 6:25/mi29/04/15
- 6:32/mi31/03/14
- 6:35/mi29/03/14
- 6:37/mi8/05/14
- 6:42/mi27/03/14
- 6:53/mi6/12/11
- 7:11/mi26/03/13
- 7:12/mi24/07/14
- 7:12/mi26/02/13
- 7:17/mi9/07/14
- 7:20/mi2/04/15
- 7:21/mi13/03/12
- 7:26/mi20/11/13
- 7:29/mi17/09/14
- 7:30/mi28/03/17
- 7:35/mi20/05/13
- 7:38/mi14/03/17
- 7:41/mi18/07/14
- 7:43/mi4/07/14
- 7:44/mi1/08/14
- 7:46/mi23/07/14
- 7:48/mi14/07/14
- 7:50/mi2/07/14
- 7:51/mi28/02/17
- 7:58/mi19/03/15
- 8:00/mi19/07/14
- 8:07/mi19/08/14
- 8:09/mi17/07/14
- 8:11/mi21/05/13
- 8:12/mi6/07/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
7 Mar
7 Mar
63 °F
71% rh
7 Mar
Sunday
Total distance
2.57miles
Elapsed time
24:00
7:30AM - 7:54AM
Average pace
9:20minutes per mile
Trailing 90 day SPI comparison
Performance index
440
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
339
Food equivalent
Giant filet of salmon

Average cadence
178spm
90 - 188spm