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    Team Chocolate
    Peter Smith
    Had a cracking cold. Back in the land of the living.

    Notable (as of the date of this run)

    • first run in 12 days
    • latest run in 3 months
    • most negative km splits in 3 months
    • most negative mile splits in 3 months
    • most elevation lost in 3 months
    • lowest average heart rate in a month
    • lowest max heart rate in a month
    • most elevation gained in a month

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    21 Nov
    66 °F
    47% rh
    21 Nov Thursday

    Total distance

    3.14miles

    Elapsed time

    32:29 2:11PM - 2:43PM

    Average pace

    10:21minutes per mile

    Route

    Auckland
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    392

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    187ft
    lost
    -278ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    428
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    150bpm
    74 - 170bpm

    Average cadence

    172spm
    10 - 186spm

    Change in speed over route

    Splits