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    Team Chocolate
    Peter Smith

    December running report

    Miles run this month

    one hundred seventy seven

    Most often run on

    Monday
    Average 7.3 miles
    3 times

    Least often run on

    Tuesday
    Average 6.6 miles
    2 times

    Average run length

    8.4miles

    Average days run per week

    3.6days

    Time of day

    75%
    AM

    Average pace

    9:17minutes per mile

    longest run

    18.2miles
    on Dec 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 30
    Longest streak
    1days
    Dec 31 2018

    Daily stats for the month

     

    Personal records

    • 1 mile11/12/1810:44min/mi5.59mph10:44total2runs
    • 5 km11/12/187:15min/mi8.27mph22:32total
      1run
    • 4 mile3/12/1810:06min/mi5.94mph40:25total2runs
    • 5 mile17/12/1810:21min/mi5.79mph51:47total1run
    • 10 km31/12/188:16min/mi7.26mph51:22total2runs
    • Half marathon27/12/189:18min/mi6.45mph2:01:52total1run
    * All distances are rounded down and times are interpolated.