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    Team Chocolate
    Peter Smith

    November running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Thursday
    Average 8.6 miles
    3 times

    Least often run on

    Monday
    Average 6.3 miles
    2 times

    Average run length

    6.8miles

    Average days run per week

    3.5days

    Time of day

    67%
    AM

    Average pace

    8:52minutes per mile

    longest run

    13.8miles
    on Nov 25

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    1days
    Nov 29 2018

    Daily stats for the month

     

    Personal records

    • 1 mile27/11/189:37min/mi6.24mph9:37total3runs
    • 5 km13/11/187:01min/mi8.55mph21:48total
      2runs
    • 10 km19/11/187:57min/mi7.55mph49:25total5runs
    • 10 mile29/11/188:31min/mi7.05mph1:25:06total2runs
    • Half marathon3/11/188:47min/mi6.83mph1:55:07total4runs
    * All distances are rounded down and times are interpolated.