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    Team Chocolate
    Peter Smith

    July running report

    Miles run this month

    eighty eight

    Most often run on

    Saturday
    Average 9.2 miles
    3 times

    Least often run on

    Tuesday
    Average 3.8 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    3.2days

    Time of day

    79%
    AM

    Average pace

    9:18minutes per mile

    longest run

    13.7miles
    on Jul 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 07 — Jul 10
    Longest streak
    3days
    Jul 01 — Jul 03

    Daily stats for the month

     

    Personal records

    • 1 mile31/07/169:49min/mi6.11mph9:49total1run
    • 5 km6/07/168:38min/mi6.96mph26:48total1run
    • 5 mile22/07/169:25min/mi6.37mph47:06total1run
    • 10 km27/07/168:46min/mi6.85mph54:26total3runs
    • Half marathon30/07/169:17min/mi6.47mph2:01:34total1run
    * All distances are rounded down and times are interpolated.