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    Team Chocolate
    Peter Smith

    October running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Sunday
    Average 17.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    8:52minutes per mile

    longest run

    26.2miles
    on Oct 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 24 — Oct 26
    Longest streak
    1days
    Oct 30 2011

    Daily stats for the month

     

    Personal records

    • 1 mile18/10/119:31min/mi6.30mph9:31total1run
    • 5 km18/10/1110:25min/mi5.76mph32:23total1run
    • 4 mile6/10/1110:13min/mi5.87mph40:52total2runs
    • 10 km27/10/119:44min/mi6.17mph1:00:27total1run
    • 20 km16/10/118:16min/mi7.25mph1:42:49total1run
    • Marathon30/10/118:31min/mi7.04mph3:43:18total
      1run
    * All distances are rounded down and times are interpolated.