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    Team Chocolate
    Peter Smith
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    November running report

    Miles run this month

    seventy

    Most often run on

    Thursday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    8:52minutes per mile

    longest run

    13.1miles
    on Nov 19

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    3days
    Nov 15 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile17/11/1110:30min/mi5.71mph10:30total1run
    • 5 km3/11/119:54min/mi6.06mph30:45total2runs
    • Half marathon19/11/117:29min/mi8.01mph1:38:04total
      1run
    * All distances are rounded down and times are interpolated.