July, 2013

Date		Distance	Pace	Speed	Duration	Source
29/07/13		14.97 mile	8:00 min/mile	7.51 mph	1:59:42	TCX
25/07/13		6.43 mile	10:24 min/mile	5.77 mph	1:06:53	TCX
24/07/13		5.67 mile	8:30 min/mile	7.05 mph	48:16	TCX
22/07/13		13.09 mile	8:32 min/mile	7.04 mph	1:51:37	TCX
19/07/13		11.96 mile	10:03 min/mile	5.97 mph	2:00:11	TCX
17/07/13		6.89 mile	9:22 min/mile	6.40 mph	1:04:33	TCX
15/07/13		6.98 mile	8:09 min/mile	7.37 mph	56:52	TCX
1/07/13		5.07 mile	10:14 min/mile	5.86 mph	51:54	TCX