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Team Chocolate
Peter Smith
List of all runs
December, 2013
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
31/12/13 | 3.53 mile | 8:01 min/mile | 7.49 mph | 28:17 |
TCX | |
30/12/13 | 3.69 mile | 8:09 min/mile | 7.36 mph | 30:04 |
TCX | |
24/12/13 | 3.44 mile | 8:33 min/mile | 7.02 mph | 29:23 |
TCX | |
23/12/13 | 3.66 mile | 8:12 min/mile | 7.31 mph | 30:04 |
TCX | |
22/12/13 | 3.63 mile | 7:58 min/mile | 7.53 mph | 28:54 |
TCX | |
21/12/13 | 3.50 mile | 8:32 min/mile | 7.03 mph | 29:54 |
TCX | |
20/12/13 | 1.90 mile | 8:32 min/mile | 7.03 mph | 16:16 |
TCX | |
19/12/13 | 3.42 mile | 7:54 min/mile | 7.59 mph | 27:00 |
Manual | |
18/12/13 | 3.91 mile | 8:56 min/mile | 6.71 mph | 35:00 |
Manual | |
17/12/13 | 4.04 mile | 8:40 min/mile | 6.92 mph | 35:00 |
Manual | |
16/12/13 | 3.48 mile | 8:38 min/mile | 6.94 mph | 30:02 |
TCX | |
15/12/13 | 3.46 mile | 8:24 min/mile | 7.15 mph | 29:02 |
TCX | |
10/12/13 | 3.73 mile | 11:16 min/mile | 5.33 mph | 42:00 |
Manual | |
9/12/13 | 3.11 mile | 9:39 min/mile | 6.21 mph | 30:00 |
Manual | |
8/12/13 | 4.35 mile | 10:21 min/mile | 5.80 mph | 45:00 |
Manual | |
7/12/13 | 3.11 mile | 9:39 min/mile | 6.21 mph | 30:00 |
Manual | |
5/12/13 | 7.15 mile | 9:06 min/mile | 6.60 mph | 1:05:00 |
Manual | |
2/12/13 | 2.87 mile | 8:31 min/mile | 7.04 mph | 24:25 |
TCX |