December, 2013

Date		Distance	Pace	Speed	Duration	Source
31/12/13		3.53 mile	8:01 min/mile	7.49 mph	28:17	TCX
30/12/13		3.69 mile	8:09 min/mile	7.36 mph	30:04	TCX
24/12/13		3.44 mile	8:33 min/mile	7.02 mph	29:23	TCX
23/12/13		3.66 mile	8:12 min/mile	7.31 mph	30:04	TCX
22/12/13		3.63 mile	7:58 min/mile	7.53 mph	28:54	TCX
21/12/13		3.50 mile	8:32 min/mile	7.03 mph	29:54	TCX
20/12/13		1.90 mile	8:32 min/mile	7.03 mph	16:16	TCX
19/12/13		3.42 mile	7:54 min/mile	7.59 mph	27:00	Manual
18/12/13		3.91 mile	8:56 min/mile	6.71 mph	35:00	Manual
17/12/13		4.04 mile	8:40 min/mile	6.92 mph	35:00	Manual
16/12/13		3.48 mile	8:38 min/mile	6.94 mph	30:02	TCX
15/12/13		3.46 mile	8:24 min/mile	7.15 mph	29:02	TCX
10/12/13		3.73 mile	11:16 min/mile	5.33 mph	42:00	Manual
9/12/13		3.11 mile	9:39 min/mile	6.21 mph	30:00	Manual
8/12/13		4.35 mile	10:21 min/mile	5.80 mph	45:00	Manual
7/12/13		3.11 mile	9:39 min/mile	6.21 mph	30:00	Manual
5/12/13		7.15 mile	9:06 min/mile	6.60 mph	1:05:00	Manual
2/12/13		2.87 mile	8:31 min/mile	7.04 mph	24:25	TCX