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    Team Chocolate
    Peter Smith

    List of all runs

    December, 2013

    DateDistancePaceSpeedDurationSource
    31/12/13
    3.53 mile 8:01 min/mile 7.49 mph
    28:17
    TCX
    30/12/13
    3.69 mile 8:09 min/mile 7.36 mph
    30:04
    TCX
    24/12/13
    3.44 mile 8:33 min/mile 7.02 mph
    29:23
    TCX
    23/12/13
    3.66 mile 8:12 min/mile 7.31 mph
    30:04
    TCX
    22/12/13
    3.63 mile 7:58 min/mile 7.53 mph
    28:54
    TCX
    21/12/13
    3.50 mile 8:32 min/mile 7.03 mph
    29:54
    TCX
    20/12/13
    1.90 mile 8:32 min/mile 7.03 mph
    16:16
    TCX
    19/12/13
    3.42 mile 7:54 min/mile 7.59 mph
    27:00
    Manual
    18/12/13
    3.91 mile 8:56 min/mile 6.71 mph
    35:00
    Manual
    17/12/13
    4.04 mile 8:40 min/mile 6.92 mph
    35:00
    Manual
    16/12/13
    3.48 mile 8:38 min/mile 6.94 mph
    30:02
    TCX
    15/12/13
    3.46 mile 8:24 min/mile 7.15 mph
    29:02
    TCX
    10/12/13
    3.73 mile 11:16 min/mile 5.33 mph
    42:00
    Manual
    9/12/13
    3.11 mile 9:39 min/mile 6.21 mph
    30:00
    Manual
    8/12/13
    4.35 mile 10:21 min/mile 5.80 mph
    45:00
    Manual
    7/12/13
    3.11 mile 9:39 min/mile 6.21 mph
    30:00
    Manual
    5/12/13
    7.15 mile 9:06 min/mile 6.60 mph
    1:05:00
    Manual
    2/12/13
    2.87 mile 8:31 min/mile 7.04 mph
    24:25
    TCX