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    Team Chocolate
    Peter Smith

    List of all runs

    December, 2013

    DateDistancePaceSpeedDurationSource
    31/12/13
    3.53 mile 8:01 min/mile 7.49 mph
    28:17
    TCX
    30/12/13
    3.69 mile 8:09 min/mile 7.36 mph
    30:04
    TCX
    24/12/13
    3.44 mile 8:33 min/mile 7.02 mph
    29:23
    TCX
    23/12/13
    3.66 mile 8:12 min/mile 7.31 mph
    30:04
    TCX
    22/12/13
    3.63 mile 7:58 min/mile 7.53 mph
    28:54
    TCX
    21/12/13
    3.50 mile 8:32 min/mile 7.03 mph
    29:54
    TCX
    20/12/13
    1.90 mile 8:32 min/mile 7.03 mph
    16:16
    TCX
    19/12/13
    3.42 mile 7:54 min/mile 7.59 mph
    27:00
    Manual
    18/12/13
    3.91 mile 8:56 min/mile 6.71 mph
    35:00
    Manual
    17/12/13
    4.04 mile 8:40 min/mile 6.92 mph
    35:00
    Manual
    16/12/13
    3.48 mile 8:38 min/mile 6.94 mph
    30:02
    TCX
    15/12/13
    3.46 mile 8:24 min/mile 7.15 mph
    29:02
    TCX
    10/12/13
    3.73 mile 11:16 min/mile 5.33 mph
    42:00
    Manual
    9/12/13
    3.11 mile 9:39 min/mile 6.21 mph
    30:00
    Manual
    8/12/13
    4.35 mile 10:21 min/mile 5.80 mph
    45:00
    Manual
    7/12/13
    3.11 mile 9:39 min/mile 6.21 mph
    30:00
    Manual
    5/12/13
    7.15 mile 9:06 min/mile 6.60 mph
    1:05:00
    Manual
    2/12/13
    2.87 mile 8:31 min/mile 7.04 mph
    24:25
    TCX

    November, 2013

    DateDistancePaceSpeedDurationSource
    30/11/13
    6.87 mile 9:04 min/mile 6.62 mph
    1:02:17
    TCX
    27/11/13
    3.11 mile 7:59 min/mile 7.51 mph
    24:49
    TCX
    25/11/13
    6.89 mile 7:56 min/mile 7.57 mph
    54:37
    TCX
    23/11/13
    3.75 mile 8:13 min/mile 7.30 mph
    30:48
    TCX
    22/11/13
    3.51 mile 8:26 min/mile 7.11 mph
    29:37
    TCX
    20/11/13
    2.49 mile 7:26 min/mile 8.08 mph
    18:28
    TCX
    3/11/13
    10.56 mile 8:37 min/mile 6.96 mph
    1:31:00
    Manual

    October, 2013

    DateDistancePaceSpeedDurationSource
    18/10/13
    1.24 mile 8:16 min/mile 7.26 mph
    10:16
    TCX
    17/10/13
    5.03 mile 9:12 min/mile 6.52 mph
    46:17
    TCX
    16/10/13
    3.11 mile 6:39 min/mile 9.01 mph
    20:41
    TCX
    15/10/13
    0.91 mile 9:58 min/mile 6.02 mph
    9:06
    TCX
    14/10/13
    11.11 mile 8:25 min/mile 7.13 mph
    1:33:29
    TCX
    11/10/13
    9.33 mile 8:23 min/mile 7.15 mph
    1:18:18
    TCX
    9/10/13
    6.76 mile 7:18 min/mile 8.22 mph
    49:20
    TCX
    7/10/13
    9.35 mile 8:10 min/mile 7.35 mph
    1:16:23
    TCX
    3/10/13
    5.07 mile 8:32 min/mile 7.03 mph
    43:15
    TCX
    1/10/13
    3.44 mile 7:17 min/mile 8.25 mph
    25:00
    TCX

    September, 2013

    DateDistancePaceSpeedDurationSource
    30/09/13
    13.15 mile 7:52 min/mile 7.63 mph
    1:43:22
    TCX
    27/09/13
    4.35 mile 8:01 min/mile 7.49 mph
    34:50
    TCX
    25/09/13
    7.05 mile 7:28 min/mile 8.04 mph
    52:37
    TCX
    22/09/13
    8.74 mile 8:17 min/mile 7.24 mph
    1:12:26
    TCX
    19/09/13
    4.84 mile 8:56 min/mile 6.72 mph
    43:11
    TCX
    12/09/13
    4.85 mile 8:48 min/mile 6.81 mph
    42:41
    TCX
    9/09/13
    11.43 mile 8:10 min/mile 7.35 mph
    1:33:22
    TCX
    5/09/13
    5.45 mile 8:02 min/mile 7.46 mph
    43:47
    TCX
    4/09/13
    7.04 mile 7:50 min/mile 7.66 mph
    55:07
    TCX
    2/09/13
    9.97 mile 8:50 min/mile 6.79 mph
    1:28:04
    TCX

    August, 2013

    DateDistancePaceSpeedDurationSource
    31/08/13
    1.05 mile 7:04 min/mile 8.48 mph
    7:27
    TCX
    31/08/13
    3.36 mile 7:49 min/mile 7.67 mph
    26:19
    TCX
    29/08/13
    5.00 mile 7:52 min/mile 7.63 mph
    39:18
    TCX
    28/08/13
    4.39 mile 7:36 min/mile 7.90 mph
    33:18
    TCX
    26/08/13
    19.88 mile 8:28 min/mile 7.08 mph
    2:48:29
    TCX
    22/08/13
    3.11 mile 7:39 min/mile 7.85 mph
    23:45
    TCX
    22/08/13
    3.11 mile 6:50 min/mile 8.77 mph
    21:15
    TCX
    21/08/13
    6.94 mile 7:55 min/mile 7.57 mph
    54:58
    TCX
    19/08/13
    18.47 mile 8:08 min/mile 7.37 mph
    2:30:18
    TCX
    15/08/13
    4.35 mile 7:04 min/mile 8.48 mph
    30:46
    Manual
    14/08/13
    6.87 mile 7:36 min/mile 7.89 mph
    52:15
    TCX
    12/08/13
    3.58 mile 6:59 min/mile 8.59 mph
    25:00
    Manual
    5/08/13
    16.55 mile 8:10 min/mile 7.35 mph
    2:15:00
    TCX
    1/08/13
    6.33 mile 10:21 min/mile 5.80 mph
    1:05:34
    TCX

    July, 2013

    DateDistancePaceSpeedDurationSource
    29/07/13
    14.97 mile 8:00 min/mile 7.51 mph
    1:59:42
    TCX
    25/07/13
    6.43 mile 10:24 min/mile 5.77 mph
    1:06:53
    TCX
    24/07/13
    5.67 mile 8:30 min/mile 7.05 mph
    48:16
    TCX
    22/07/13
    13.09 mile 8:32 min/mile 7.04 mph
    1:51:37
    TCX
    19/07/13
    11.96 mile 10:03 min/mile 5.97 mph
    2:00:11
    TCX
    17/07/13
    6.89 mile 9:22 min/mile 6.40 mph
    1:04:33
    TCX
    15/07/13
    6.98 mile 8:09 min/mile 7.37 mph
    56:52
    TCX
    1/07/13
    5.07 mile 10:14 min/mile 5.86 mph
    51:54
    TCX

    June, 2013

    DateDistancePaceSpeedDurationSource
    28/06/13
    4.78 mile 9:28 min/mile 6.34 mph
    45:13
    TCX
    28/06/13
    1.03 mile 10:16 min/mile 5.84 mph
    10:38
    TCX
    26/06/13
    12.82 mile 8:05 min/mile 7.43 mph
    1:43:36
    TCX
    24/06/13
    7.59 mile 8:16 min/mile 7.25 mph
    1:02:49
    TCX
    21/06/13
    7.06 mile 8:04 min/mile 7.44 mph
    56:58
    TCX
    19/06/13
    6.87 mile 7:34 min/mile 7.93 mph
    52:00
    TCX
    19/06/13
    1.05 mile 9:52 min/mile 6.09 mph
    10:21
    TCX
    17/06/13
    11.86 mile 8:03 min/mile 7.45 mph
    1:35:27
    TCX
    15/06/13
    4.75 mile 8:31 min/mile 7.05 mph
    40:25
    TCX
    13/06/13
    6.39 mile 10:12 min/mile 5.88 mph
    1:05:08
    TCX
    12/06/13
    0.00 mile 0:00 min/mile 0.00 mph
    27:08
    TCX
    10/06/13
    10.61 mile 8:32 min/mile 7.03 mph
    1:30:31
    TCX
    7/06/13
    6.88 mile 8:00 min/mile 7.51 mph
    54:57
    TCX
    5/06/13
    9.37 mile 7:50 min/mile 7.66 mph
    1:13:23
    TCX
    3/06/13
    6.93 mile 8:59 min/mile 6.67 mph
    1:02:18
    TCX

    May, 2013

    DateDistancePaceSpeedDurationSource
    31/05/13
    6.91 mile 7:39 min/mile 7.84 mph
    52:54
    TCX
    29/05/13
    7.27 mile 9:03 min/mile 6.63 mph
    1:05:48
    GPX
    27/05/13
    9.35 mile 8:16 min/mile 7.26 mph
    1:17:18
    TCX
    24/05/13
    6.11 mile 9:35 min/mile 6.26 mph
    58:33
    TCX
    22/05/13
    6.86 mile 8:38 min/mile 6.95 mph
    59:16
    TCX
    21/05/13
    2.49 mile 8:11 min/mile 7.33 mph
    20:21
    TCX
    20/05/13
    2.71 mile 7:35 min/mile 7.92 mph
    20:32
    TCX
    6/05/13
    7.49 mile 8:26 min/mile 7.12 mph
    1:03:08
    TCX
    3/05/13
    3.37 mile 8:43 min/mile 6.88 mph
    29:23
    TCX

    April, 2013

    DateDistancePaceSpeedDurationSource
    29/04/13
    6.97 mile 7:59 min/mile 7.51 mph
    55:40
    TCX
    26/04/13
    5.75 mile 8:54 min/mile 6.74 mph
    51:13
    TCX
    24/04/13
    8.59 mile 13:46 min/mile 4.36 mph
    1:58:15
    TCX
    14/04/13
    1.02 mile 9:49 min/mile 6.11 mph
    10:02
    TCX
    13/04/13
    1.02 mile 10:10 min/mile 5.90 mph
    10:24
    TCX
    12/04/13
    6.97 mile 8:00 min/mile 7.51 mph
    55:44
    TCX
    11/04/13
    1.04 mile 9:10 min/mile 6.55 mph
    9:30
    TCX
    10/04/13
    4.72 mile 8:25 min/mile 7.13 mph
    39:42
    TCX
    9/04/13
    1.30 mile 9:16 min/mile 6.47 mph
    12:02
    TCX
    8/04/13
    19.91 mile 8:56 min/mile 6.72 mph
    2:57:44
    TCX
    7/04/13
    1.04 mile 9:52 min/mile 6.08 mph
    10:16
    TCX
    6/04/13
    4.88 mile 9:34 min/mile 6.27 mph
    46:42
    TCX
    5/04/13
    1.89 mile 10:15 min/mile 5.85 mph
    19:20
    TCX
    4/04/13
    1.02 mile 10:18 min/mile 5.83 mph
    10:32
    TCX
    3/04/13
    1.02 mile 11:17 min/mile 5.31 mph
    11:32
    TCX
    2/04/13
    1.36 mile 11:39 min/mile 5.15 mph
    15:51
    TCX
    2/04/13
    2.99 mile 6:58 min/mile 8.62 mph
    20:51
    TCX
    1/04/13
    14.94 mile 8:10 min/mile 7.34 mph
    2:02:04
    TCX

    March, 2013

    DateDistancePaceSpeedDurationSource
    31/03/13
    1.02 mile 9:51 min/mile 6.09 mph
    10:03
    TCX
    30/03/13
    1.03 mile 8:34 min/mile 7.01 mph
    8:48
    TCX
    29/03/13
    6.91 mile 8:06 min/mile 7.41 mph
    55:58
    TCX
    28/03/13
    1.02 mile 9:23 min/mile 6.39 mph
    9:36
    TCX
    27/03/13
    1.17 mile 9:36 min/mile 6.25 mph
    11:17
    TCX
    26/03/13
    1.72 mile 14:49 min/mile 4.05 mph
    25:33
    TCX
    26/03/13
    2.93 mile 7:11 min/mile 8.35 mph
    21:03
    TCX
    26/03/13
    1.25 mile 10:41 min/mile 5.61 mph
    13:22
    TCX
    25/03/13
    19.94 mile 8:21 min/mile 7.18 mph
    2:46:36
    TCX
    24/03/13
    1.04 mile 8:43 min/mile 6.88 mph
    9:03
    TCX
    23/03/13
    1.03 mile 9:51 min/mile 6.09 mph
    10:09
    TCX
    22/03/13
    6.86 mile 7:31 min/mile 7.98 mph
    51:37
    TCX
    21/03/13
    1.02 mile 9:08 min/mile 6.56 mph
    9:22
    TCX
    20/03/13
    5.53 mile 14:01 min/mile 4.28 mph
    1:17:28
    TCX
    19/03/13
    1.16 mile 9:51 min/mile 6.09 mph
    11:26
    TCX
    18/03/13
    14.98 mile 8:22 min/mile 7.17 mph
    2:05:21
    TCX
    17/03/13
    1.03 mile 9:16 min/mile 6.47 mph
    9:31
    TCX
    16/03/13
    1.03 mile 10:45 min/mile 5.58 mph
    11:02
    TCX
    15/03/13
    5.40 mile 9:42 min/mile 6.19 mph
    52:22
    TCX
    14/03/13
    1.04 mile 9:26 min/mile 6.36 mph
    9:48
    TCX
    13/03/13
    6.89 mile 12:08 min/mile 4.95 mph
    1:23:34
    TCX
    11/03/13
    19.91 mile 8:47 min/mile 6.83 mph
    2:54:52
    TCX
    10/03/13
    5.25 mile 7:18 min/mile 8.23 mph
    38:15
    TCX
    9/03/13
    1.01 mile 10:05 min/mile 5.95 mph
    10:14
    TCX
    8/03/13
    1.03 mile 10:22 min/mile 5.79 mph
    10:43
    TCX
    7/03/13
    0.96 mile 9:58 min/mile 6.02 mph
    9:34
    TCX
    6/03/13
    4.65 mile 13:10 min/mile 4.56 mph
    1:01:12
    TCX
    6/03/13
    3.21 mile 8:25 min/mile 7.12 mph
    27:04
    TCX
    5/03/13
    1.03 mile 9:20 min/mile 6.43 mph
    9:37
    TCX
    4/03/13
    18.18 mile 8:28 min/mile 7.09 mph
    2:33:52
    TCX
    3/03/13
    1.03 mile 10:23 min/mile 5.78 mph
    10:39
    TCX
    2/03/13
    0.64 mile 11:32 min/mile 5.20 mph
    7:23
    TCX
    2/03/13
    1.04 mile 11:05 min/mile 5.41 mph
    11:33
    TCX
    1/03/13
    6.96 mile 8:32 min/mile 7.03 mph
    59:28
    TCX

    February, 2013

    DateDistancePaceSpeedDurationSource
    28/02/13
    1.04 mile 9:03 min/mile 6.64 mph
    9:24
    TCX
    27/02/13
    6.64 mile 13:01 min/mile 4.61 mph
    1:26:29
    TCX
    26/02/13
    2.08 mile 7:12 min/mile 8.33 mph
    15:00
    Manual
    25/02/13
    13.08 mile 8:07 min/mile 7.39 mph
    1:46:11
    TCX
    24/02/13
    1.03 mile 9:32 min/mile 6.29 mph
    9:48
    TCX
    23/02/13
    1.03 mile 9:36 min/mile 6.24 mph
    9:54
    TCX
    22/02/13
    6.91 mile 9:09 min/mile 6.56 mph
    1:03:10
    TCX
    21/02/13
    1.03 mile 10:00 min/mile 6.00 mph
    10:15
    TCX
    20/02/13
    6.88 mile 12:34 min/mile 4.78 mph
    1:26:24
    TCX
    19/02/13
    1.02 mile 10:22 min/mile 5.79 mph
    10:35
    TCX
    18/02/13
    19.93 mile 8:45 min/mile 6.85 mph
    2:54:29
    TCX
    17/02/13
    1.03 mile 9:10 min/mile 6.55 mph
    9:27
    TCX
    16/02/13
    1.04 mile 9:36 min/mile 6.25 mph
    9:58
    TCX
    15/02/13
    4.54 mile 8:55 min/mile 6.72 mph
    40:32
    TCX
    14/02/13
    1.04 mile 9:56 min/mile 6.04 mph
    10:17
    TCX
    13/02/13
    6.47 mile 14:22 min/mile 4.18 mph
    1:32:55
    TCX
    12/02/13
    1.03 mile 9:37 min/mile 6.24 mph
    9:52
    TCX
    11/02/13
    18.06 mile 8:51 min/mile 6.78 mph
    2:39:51
    TCX
    10/02/13
    1.03 mile 9:27 min/mile 6.35 mph
    9:42
    TCX
    9/02/13
    1.03 mile 9:46 min/mile 6.14 mph
    10:01
    TCX
    8/02/13
    7.01 mile 8:28 min/mile 7.08 mph
    59:25
    TCX
    7/02/13
    1.02 mile 9:30 min/mile 6.32 mph
    9:42
    TCX
    6/02/13
    6.88 mile 8:30 min/mile 7.06 mph
    58:28
    TCX
    5/02/13
    1.03 mile 9:36 min/mile 6.25 mph
    9:52
    TCX
    4/02/13
    18.99 mile 9:25 min/mile 6.37 mph
    2:58:54
    TCX
    3/02/13
    1.03 mile 9:29 min/mile 6.32 mph
    9:44
    TCX
    2/02/13
    1.03 mile 9:50 min/mile 6.10 mph
    10:07
    TCX
    1/02/13
    5.56 mile 8:38 min/mile 6.95 mph
    48:00
    TCX

    January, 2013

    DateDistancePaceSpeedDurationSource
    31/01/13
    1.05 mile 9:46 min/mile 6.14 mph
    10:13
    TCX
    30/01/13
    6.76 mile 10:05 min/mile 5.95 mph
    1:08:08
    TCX
    29/01/13
    16.82 mile 9:09 min/mile 6.56 mph
    2:33:45
    TCX
    28/01/13
    1.00 mile 8:59 min/mile 6.68 mph
    9:01
    TCX
    27/01/13
    1.01 mile 10:15 min/mile 5.85 mph
    10:19
    TCX
    26/01/13
    1.03 mile 9:07 min/mile 6.59 mph
    9:22
    TCX
    25/01/13
    5.62 mile 8:41 min/mile 6.91 mph
    48:51
    TCX
    24/01/13
    1.02 mile 9:47 min/mile 6.13 mph
    10:01
    TCX
    23/01/13
    6.86 mile 13:54 min/mile 4.31 mph
    1:35:23
    TCX
    22/01/13
    1.04 mile 9:03 min/mile 6.63 mph
    9:25
    TCX
    21/01/13
    14.94 mile 8:45 min/mile 6.85 mph
    2:10:48
    TCX
    20/01/13
    1.03 mile 9:43 min/mile 6.17 mph
    10:03
    TCX
    19/01/13
    1.03 mile 9:03 min/mile 6.63 mph
    9:17
    TCX
    18/01/13
    5.64 mile 8:25 min/mile 7.13 mph
    47:24
    TCX
    17/01/13
    1.02 mile 9:41 min/mile 6.20 mph
    9:55
    TCX
    16/01/13
    7.00 mile 13:08 min/mile 4.57 mph
    1:31:52
    TCX
    15/01/13
    1.03 mile 9:19 min/mile 6.44 mph
    9:37
    TCX
    14/01/13
    12.46 mile 8:36 min/mile 6.98 mph
    1:47:05
    TCX
    13/01/13
    1.02 mile 8:45 min/mile 6.86 mph
    8:57
    TCX
    12/01/13
    1.03 mile 9:12 min/mile 6.52 mph
    9:28
    TCX
    11/01/13
    6.91 mile 8:33 min/mile 7.02 mph
    59:00
    TCX
    10/01/13
    1.03 mile 9:32 min/mile 6.29 mph
    9:52
    TCX
    9/01/13
    6.98 mile 13:17 min/mile 4.52 mph
    1:32:48
    TCX
    8/01/13
    1.02 mile 9:15 min/mile 6.48 mph
    9:25
    TCX
    7/01/13
    12.52 mile 8:52 min/mile 6.77 mph
    1:51:04
    TCX
    6/01/13
    1.04 mile 8:43 min/mile 6.88 mph
    9:02
    TCX
    5/01/13
    1.03 mile 8:42 min/mile 6.90 mph
    8:56
    TCX
    4/01/13
    6.89 mile 8:55 min/mile 6.73 mph
    1:01:21
    TCX
    3/01/13
    1.04 mile 8:46 min/mile 6.84 mph
    9:05
    TCX
    2/01/13
    3.47 mile 8:47 min/mile 6.83 mph
    30:30
    TCX
    1/01/13
    1.01 mile 9:27 min/mile 6.35 mph
    9:32
    TCX