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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was fastest finish in a month

    Fastest 7 mile runs

    • 8:08/mi
      22/03/19
    • 8:30/mi
      23/01/19
    • 8:35/mi
      14/12/18
    • 8:35/mi
      28/02/19
    • 8:43/mi
      26/09/19
    • 8:46/mi
      31/01/19
    • 8:51/mi
      28/11/18
    • 8:58/mi
      5/02/19
    • 9:03/mi
      2/08/16
    • 9:04/mi
      29/07/16
    • 9:07/mi
      5/11/17
    • 9:08/mi
      29/05/19
    • 9:16/mi
      24/01/19
    • 9:17/mi
      31/05/16
    • 9:18/mi
      15/09/20
    • 9:18/mi
      10/12/19
    • 9:20/mi
      26/09/17
    • 9:20/mi
      16/10/16
    • 9:21/mi
      18/10/18
    • 9:27/mi
      30/04/17
    • 9:27/mi
      24/10/18
    • 9:34/mi
      3/07/16
    • 9:35/mi
      10/12/16
    • 9:35/mi
      15/06/18
    • 9:37/mi
      19/07/16
    • 9:39/mi
      8/08/17
    • 9:45/mi
      23/11/19
    • 9:47/mi
      27/06/17
    • 9:54/mi
      26/10/19
    • 9:55/mi
      20/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Mar
    32 °F
    75% rh
    7 Mar Sunday

    Total distance

    7.10miles

    Elapsed time

    1:17:05 7:26AM - 8:46AM

    Average pace

    10:52minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    407

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    472ft
    lost
    -465ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    1149
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    78 - 173bpm

    Average cadence

    163spm
    80 - 234spm

    Change in speed over route

    Splits