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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 12 mile runs

    • 8:51/mi
      21/10/18
    • 9:04/mi
      31/07/16
    • 9:10/mi
      14/09/16
    • 9:15/mi
      18/08/17
    • 9:42/mi
      18/12/16
    • 9:52/mi
      28/04/21
    • 9:55/mi
      25/07/21
    • 9:56/mi
      24/12/16
    • 10:33/mi
      8/03/20
    • 14:09/mi
      27/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Mar
    42 °F
    82% rh
    27 °F
    27 Mar Saturday

    Total distance

    12.39miles

    Elapsed time

    2:55:22 7:12AM - 10:28AM

    Average pace

    14:09minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    305

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,486ft
    lost
    -1,223ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.24mph

    Calories

    2055
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    87 - 180bpm

    Average cadence

    145spm
    80 - 246spm

    Change in speed over route

    Splits