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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest avg cadence in a month

    Fastest 10 mile runs

    • 8:15/mi
      31/08/16
    • 8:18/mi
      17/03/19
    • 8:52/mi
      12/08/16
    • 8:55/mi
      1/09/17
    • 9:04/mi
      28/07/17
    • 9:07/mi
      6/01/19
    • 9:13/mi
      21/09/16
    • 9:14/mi
      26/07/17
    • 9:20/mi
      7/01/20
    • 9:21/mi
      24/08/16
    • 9:28/mi
      3/06/16
    • 9:28/mi
      10/12/17
    • 9:28/mi
      1/10/16
    • 9:29/mi
      26/08/16
    • 9:32/mi
      1/10/17
    • 9:32/mi
      23/03/16
    • 9:33/mi
      14/07/17
    • 9:34/mi
      22/01/19
    • 9:35/mi
      24/06/18
    • 9:38/mi
      16/02/20
    • 9:40/mi
      30/09/18
    • 9:41/mi
      1/06/21
    • 9:41/mi
      3/06/18
    • 9:46/mi
      22/07/20
    • 9:46/mi
      11/02/18
    • 9:51/mi
      28/01/20
    • 10:01/mi
      16/03/18
    • 10:01/mi
      9/07/17
    • 10:04/mi
      27/05/18
    • 10:05/mi
      17/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Mar
    44 °F
    90% rh
    33 °F
    21 Mar Sunday

    Total distance

    10.04miles

    Elapsed time

    2:18:16 6:59AM - 9:33AM

    Average pace

    13:46minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    308

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    734ft
    lost
    -715ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    1657
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    121bpm
    65 - 156bpm

    Average cadence

    147spm
    84 - 246spm

    Change in speed over route

    Splits