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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was highest elevation in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest start in a month

    Fastest 7 mile runs

    • 8:08/mi
      22/03/19
    • 8:30/mi
      23/01/19
    • 8:35/mi
      14/12/18
    • 8:35/mi
      28/02/19
    • 8:43/mi
      26/09/19
    • 8:46/mi
      31/01/19
    • 8:51/mi
      28/11/18
    • 8:58/mi
      5/02/19
    • 9:03/mi
      2/08/16
    • 9:04/mi
      29/07/16
    • 9:07/mi
      5/11/17
    • 9:08/mi
      29/05/19
    • 9:16/mi
      24/01/19
    • 9:17/mi
      31/05/16
    • 9:18/mi
      15/09/20
    • 9:18/mi
      10/12/19
    • 9:20/mi
      26/09/17
    • 9:20/mi
      16/10/16
    • 9:21/mi
      18/10/18
    • 9:27/mi
      30/04/17
    • 9:27/mi
      24/10/18
    • 9:34/mi
      3/07/16
    • 9:35/mi
      10/12/16
    • 9:35/mi
      15/06/18
    • 9:36/mi
      11/05/21
    • 9:37/mi
      19/07/16
    • 9:39/mi
      8/08/17
    • 9:45/mi
      23/11/19
    • 9:47/mi
      27/06/17
    • 9:47/mi
      22/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Mar
    43 °F
    90% rh
    26 °F
    10 Mar Wednesday

    Total distance

    7.79miles

    Elapsed time

    1:25:49 5:58AM - 7:25AM

    Average pace

    11:01minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    797ft
    lost
    -790ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1241
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    80 - 185bpm

    Average cadence

    158spm
    94 - 232spm

    Change in speed over route

    Splits