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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 11 mile runs

    • 9:09/mi
      2/08/17
    • 9:10/mi
      25/10/16
    • 9:18/mi
      7/09/16
    • 9:35/mi
      31/12/19
    • 9:42/mi
      30/10/16
    • 9:55/mi
      12/08/17
    • 10:21/mi
      6/02/20
    • 10:38/mi
      6/10/19
    • 10:54/mi
      26/08/21
    • 10:59/mi
      3/06/19
    • 10:59/mi
      18/10/20
    • 11:01/mi
      20/06/21
    • 11:19/mi
      30/07/20
    • 11:32/mi
      11/09/21
    • 11:33/mi
      24/12/20
    • 11:49/mi
      18/08/19
    • 12:32/mi
      22/08/20
    • 13:36/mi
      27/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Feb
    37 °F
    88% rh
    32 °F
    27 Feb Saturday

    Total distance

    11.83miles

    Elapsed time

    2:40:54 7:26AM - 10:39AM

    Average pace

    13:36minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    321

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    1,095ft
    lost
    -1,233ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    1921
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    64 - 169bpm

    Average cadence

    154spm
    80 - 232spm

    Change in speed over route

    Splits