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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was lowest avg cadence in 6 months
    • was warmest run in a month

    Fastest 5 mile runs

    • 7:29/mi
      11/01/20
    • 7:45/mi
      9/11/19
    • 7:55/mi
      8/02/20
    • 7:56/mi
      10/11/18
    • 8:15/mi
      11/04/19
    • 8:23/mi
      19/01/19
    • 8:26/mi
      16/01/19
    • 8:41/mi
      7/02/19
    • 8:42/mi
      29/06/18
    • 8:48/mi
      24/12/17
    • 8:50/mi
      22/11/18
    • 8:52/mi
      2/05/19
    • 8:57/mi
      7/05/19
    • 8:58/mi
      10/01/19
    • 8:59/mi
      6/07/18
    • 8:59/mi
      10/01/18
    • 9:01/mi
      30/04/19
    • 9:03/mi
      29/06/16
    • 9:06/mi
      11/11/16
    • 9:09/mi
      17/08/18
    • 9:09/mi
      31/12/17
    • 9:09/mi
      2/10/18
    • 9:10/mi
      6/06/18
    • 9:11/mi
      29/12/19
    • 9:12/mi
      15/09/17
    • 9:12/mi
      20/09/18
    • 9:13/mi
      28/03/19
    • 9:13/mi
      27/03/19
    • 9:14/mi
      20/04/20
    • 9:14/mi
      21/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Feb
    49 °F
    95% rh
    37 °F
    21 Feb Sunday

    Total distance

    5.27miles

    Elapsed time

    1:17:00 8:19AM - 9:54AM

    Average pace

    14:36minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    255

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    570ft
    lost
    -547ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.11mph

    Calories

    878
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    121bpm
    80 - 147bpm

    Average cadence

    136spm
    86 - 236spm

    Change in speed over route

    Splits