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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 6k in 3 months
    • was lowest max heart rate in a month

    Fastest 4 mile runs

    • 8:08/mi
      10/05/19
    • 8:11/mi
      19/10/19
    • 8:20/mi
      13/10/18
    • 8:23/mi
      22/05/19
    • 8:26/mi
      22/12/18
    • 8:29/mi
      10/03/19
    • 8:35/mi
      10/04/19
    • 8:39/mi
      12/04/19
    • 8:44/mi
      2/12/19
    • 8:46/mi
      14/04/20
    • 8:49/mi
      12/01/19
    • 8:49/mi
      24/04/19
    • 8:51/mi
      18/04/19
    • 8:56/mi
      3/06/20
    • 8:56/mi
      15/02/19
    • 8:58/mi
      21/09/18
    • 8:59/mi
      20/10/19
    • 8:59/mi
      6/12/17
    • 9:03/mi
      27/08/17
    • 9:06/mi
      17/06/21
    • 9:06/mi
      30/11/19
    • 9:07/mi
      29/11/17
    • 9:08/mi
      5/05/20
    • 9:08/mi
      22/02/19
    • 9:09/mi
      4/01/19
    • 9:12/mi
      31/08/18
    • 9:13/mi
      4/02/18
    • 9:14/mi
      25/10/17
    • 9:15/mi
      21/10/17
    • 9:16/mi
      5/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    19 Feb
    42 °F
    96% rh
    28 °F
    19 Feb Friday

    Total distance

    4.24miles

    Elapsed time

    46:12 6:43AM - 7:31AM

    Average pace

    10:54minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    379

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    183ft
    lost
    -193ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    672
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    69 - 165bpm

    Average cadence

    159spm
    96 - 172spm

    Change in speed over route

    Splits