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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    • was highest max cadence in a month

    Fastest 2 mile runs

    • 7:36/mi
      15/08/19
    • 8:09/mi
      18/11/19
    • 8:09/mi
      10/08/21
    • 8:18/mi
      19/12/19
    • 8:46/mi
      18/12/19
    • 8:47/mi
      30/12/18
    • 8:49/mi
      7/03/19
    • 8:51/mi
      13/12/19
    • 8:56/mi
      16/03/19
    • 8:58/mi
      18/03/19
    • 8:59/mi
      25/02/19
    • 9:00/mi
      12/03/19
    • 9:03/mi
      11/03/19
    • 9:04/mi
      14/03/19
    • 9:04/mi
      9/04/19
    • 9:06/mi
      31/03/19
    • 9:07/mi
      6/03/19
    • 9:09/mi
      9/03/19
    • 9:10/mi
      24/05/19
    • 9:12/mi
      11/12/19
    • 9:12/mi
      22/11/19
    • 9:12/mi
      13/04/19
    • 9:14/mi
      20/11/19
    • 9:14/mi
      20/11/18
    • 9:15/mi
      2/04/19
    • 9:16/mi
      13/03/19
    • 9:19/mi
      19/09/18
    • 9:23/mi
      23/09/16
    • 9:23/mi
      27/11/16
    • 9:23/mi
      27/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Jan
    30 °F
    90% rh
    23 °F
    10 Jan Sunday

    Total distance

    2.84miles

    Elapsed time

    42:43 9:41AM - 10:34AM

    Average pace

    15:04minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    216

    Estimated finish

    4:22:00
    5k

    pace variability

    50%

    elevation profile

    gained
    232ft
    lost
    -206ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    470
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    130bpm
    75 - 155bpm

    Average cadence

    153spm
    82 - 246spm

    Change in speed over route

    Splits