FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 7:29/mi
      168bpm
      11/01/20
    • 7:45/mi
      168bpm
      9/11/19
    • 7:55/mi
       
      8/02/20
    • 7:56/mi
      170bpm
      10/11/18
    • 8:15/mi
      161bpm
      11/04/19
    • 8:23/mi
      160bpm
      19/01/19
    • 8:26/mi
      158bpm
      16/01/19
    • 8:41/mi
      148bpm
      7/02/19
    • 8:42/mi
      158bpm
      29/06/18
    • 8:48/mi
      157bpm
      24/12/17
    • 8:50/mi
      155bpm
      22/11/18
    • 8:52/mi
      153bpm
      2/05/19
    • 8:57/mi
      148bpm
      7/05/19
    • 8:58/mi
      158bpm
      10/01/19
    • 8:59/mi
      160bpm
      6/07/18
    • 8:59/mi
      154bpm
      10/01/18
    • 9:01/mi
      151bpm
      30/04/19
    • 9:03/mi
      152bpm
      29/06/16
    • 9:06/mi
      152bpm
      11/11/16
    • 9:09/mi
      156bpm
      17/08/18
    • 9:09/mi
      160bpm
      31/12/17
    • 9:09/mi
      153bpm
      2/10/18
    • 9:10/mi
      159bpm
      6/06/18
    • 9:11/mi
      151bpm
      29/12/19
    • 9:12/mi
      154bpm
      15/09/17
    • 9:12/mi
      163bpm
      20/09/18
    • 9:13/mi
      145bpm
      28/03/19
    • 9:13/mi
      149bpm
      27/03/19
    • 9:14/mi
       
      20/04/20
    • 9:14/mi
      141bpm
      21/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    6 Aug
    59 °F
    98% rh
    6 Aug Tuesday

    Total distance

    5.34miles

    Elapsed time

    54:42 5:58AM - 6:52AM

    Average pace

    10:15minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    424

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    416ft
    lost
    -410ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    857
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    139bpm
    86 - 170bpm

    Average cadence

    157spm
    106 - 176spm

    Change in speed over route

    Splits