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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 2k in 3 months
    • was fastest 1mi in a month
    • was lowest average heart rate in a month

    Fastest 1 mile walks

    • 16:52/mi
      30/08/19
    • 18:10/mi
      29/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    30 Aug
    56 °F
    94% rh
    30 Aug Friday

    Total distance

    1.64miles

    Elapsed time

    27:42 6:44AM - 7:13AM

    Average pace

    16:52minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    147

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    82ft
    lost
    -82ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    279
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    88bpm
    78 - 104bpm

    Average cadence

    116spm
    72 - 126spm

    Change in speed over route

    Splits