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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in a year

    Fastest 1 mile walks

    • 18:10/mi
      91bpm
      29/08/19
    • 16:52/mi
      88bpm
      30/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    29 Aug
    71 °F
    47% rh
    29 Aug Thursday

    Total distance

    1.63miles

    Elapsed time

    29:38 3:23PM - 3:54PM

    Average pace

    18:10minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    123

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    78ft
    lost
    -82ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.30mph

    Calories

    285
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    91bpm
    82 - 107bpm

    Average cadence

    112spm
    76 - 124spm

    Change in speed over route

    Splits