FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months

    Fastest 18 mile runs

    • 9:16/mi
      3/03/19
    • 9:32/mi
      21/08/16
    • 9:55/mi
      23/07/17
    • 10:00/mi
      6/08/17
    • 10:14/mi
      29/07/18
    • 10:32/mi
      26/01/20
    • 11:08/mi
      2/12/18
    • 11:25/mi
      28/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Aug
    64 °F
    92% rh
    28 Aug Wednesday

    Total distance

    18.16miles

    Elapsed time

    3:27:18 3:53AM - 7:24AM

    Average pace

    11:25minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    2,073ft
    lost
    -2,080ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    2940
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    88 - 165bpm

    Average cadence

    152spm
    78 - 248spm

    Change in speed over route

    Splits