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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was hardest hills in a month

    Fastest 29 mile runs

    • 12:15/mi
      148bpm
      25/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Aug
    63 °F
    86% rh
    25 Aug Sunday

    Total distance

    29.01miles

    Elapsed time

    5:55:21 4:58AM - 11:48AM

    Average pace

    12:15minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    414

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    3,225ft
    lost
    -3,231ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    4742
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    71 - 166bpm

    Average cadence

    145spm
    66 - 252spm

    Change in speed over route

    Splits