FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was hottest run in a month

    Fastest 8 mile runs

    • 8:43/mi
      159bpm
      16/09/16
    • 8:43/mi
      161bpm
      10/09/16
    • 8:52/mi
      164bpm
      10/08/18
    • 8:53/mi
      156bpm
      22/07/17
    • 8:55/mi
      146bpm
      5/03/19
    • 8:55/mi
      154bpm
      21/11/18
    • 9:05/mi
      149bpm
      1/06/19
    • 9:08/mi
      162bpm
      18/10/16
    • 9:09/mi
      146bpm
      30/01/19
    • 9:12/mi
      150bpm
      17/08/16
    • 9:14/mi
      149bpm
      20/09/17
    • 9:15/mi
      154bpm
      3/09/16
    • 9:17/mi
      151bpm
      5/08/17
    • 9:22/mi
      147bpm
      9/01/19
    • 9:24/mi
      145bpm
      20/08/16
    • 9:24/mi
      146bpm
      22/10/19
    • 9:25/mi
      151bpm
      12/11/17
    • 9:25/mi
      156bpm
      7/09/18
    • 9:27/mi
      165bpm
      15/03/16
    • 9:33/mi
      161bpm
      16/12/16
    • 9:36/mi
      149bpm
      17/07/16
    • 9:42/mi
      141bpm
      16/08/17
    • 9:43/mi
      151bpm
      24/09/19
    • 9:44/mi
      147bpm
      20/08/17
    • 9:45/mi
      153bpm
      2/09/18
    • 9:45/mi
      158bpm
      24/01/17
    • 9:45/mi
      156bpm
      17/05/16
    • 9:48/mi
      163bpm
      9/03/16
    • 9:49/mi
      161bpm
      13/12/15
    • 9:49/mi
      148bpm
      9/09/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 Aug
    82 °F
    37% rh
    24 Aug Saturday

    Total distance

    8.14miles

    Elapsed time

    1:33:51 3:36PM - 5:41PM

    Average pace

    11:32minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    382

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    377ft
    lost
    -364ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1351
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    81 - 162bpm

    Average cadence

    148spm
    72 - 190spm

    Change in speed over route

    Splits