FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months
    • was coldest run in a month

    Fastest 13 mile runs

    • 7:46/mi
      24/02/19
    • 7:55/mi
      28/04/19
    • 8:13/mi
      18/09/16
    • 8:13/mi
      17/09/17
    • 8:19/mi
      7/10/18
    • 8:21/mi
      10/02/19
    • 8:35/mi
      26/02/17
    • 8:36/mi
      25/09/16
    • 8:46/mi
      14/04/19
    • 8:54/mi
      3/04/16
    • 8:54/mi
      7/05/17
    • 9:09/mi
      20/01/19
    • 9:09/mi
      28/08/16
    • 9:10/mi
      28/10/18
    • 9:15/mi
      27/04/20
    • 9:15/mi
      18/11/18
    • 9:16/mi
      24/09/17
    • 9:22/mi
      25/10/18
    • 9:30/mi
      30/12/18
    • 9:33/mi
      5/06/16
    • 9:39/mi
      13/05/18
    • 9:40/mi
      11/09/16
    • 9:41/mi
      29/10/19
    • 9:44/mi
      17/06/18
    • 9:48/mi
      30/07/17
    • 9:49/mi
      16/04/17
    • 9:54/mi
      13/03/16
    • 9:54/mi
      23/09/18
    • 9:57/mi
      28/02/16
    • 10:03/mi
      4/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    21 Aug
    49 °F
    94% rh
    21 Aug Wednesday

    Total distance

    13.05miles

    Elapsed time

    2:18:29 4:09AM - 6:37AM

    Average pace

    10:37minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,010ft
    lost
    -1,023ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2119
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    74 - 167bpm

    Average cadence

    158spm
    78 - 182spm

    Change in speed over route

    Splits