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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 23 mile runs

    • 8:53/mi
      14/12/19
    • 9:51/mi
      17/08/19
    • 11:19/mi
      5/04/20
    • 11:48/mi
      24/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Aug
    60 °F
    95% rh
    17 Aug Saturday

    Total distance

    23.01miles

    Elapsed time

    3:46:42 5:04AM - 9:05AM

    Average pace

    9:51minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    328ft
    lost
    -875ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.09mph

    Calories

    3617
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    100 - 168bpm

    Average cadence

    157spm
    72 - 224spm

    Change in speed over route

    Splits