FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run

    Fastest 2 mile runs

    • 7:36/mi
      170bpm
      15/08/19
    • 8:09/mi
      157bpm
      18/11/19
    • 8:09/mi
      163bpm
      10/08/21
    • 8:18/mi
      149bpm
      19/12/19
    • 8:46/mi
      143bpm
      18/12/19
    • 8:47/mi
      153bpm
      30/12/18
    • 8:49/mi
      145bpm
      7/03/19
    • 8:51/mi
      142bpm
      13/12/19
    • 8:56/mi
      144bpm
      16/03/19
    • 8:58/mi
      143bpm
      18/03/19
    • 8:59/mi
      142bpm
      25/02/19
    • 9:00/mi
      140bpm
      12/03/19
    • 9:03/mi
      141bpm
      11/03/19
    • 9:04/mi
      149bpm
      14/03/19
    • 9:04/mi
      142bpm
      9/04/19
    • 9:06/mi
      143bpm
      31/03/19
    • 9:07/mi
      144bpm
      6/03/19
    • 9:09/mi
      144bpm
      9/03/19
    • 9:10/mi
      144bpm
      24/05/19
    • 9:12/mi
      140bpm
      11/12/19
    • 9:12/mi
      167bpm
      22/11/19
    • 9:12/mi
      143bpm
      13/04/19
    • 9:14/mi
      143bpm
      20/11/19
    • 9:14/mi
      151bpm
      20/11/18
    • 9:15/mi
      139bpm
      2/04/19
    • 9:16/mi
      141bpm
      13/03/19
    • 9:19/mi
      159bpm
      19/09/18
    • 9:23/mi
      151bpm
      23/09/16
    • 9:23/mi
      158bpm
      27/11/16
    • 9:23/mi
      145bpm
      27/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    15 Aug
    63 °F
    69% rh
    15 Aug Thursday

    Total distance

    2.21miles

    Elapsed time

    21:56 8:25PM - 8:47PM

    Average pace

    9:56minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    395

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    95ft
    lost
    -114ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    351
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    152bpm
    117 - 167bpm

    Average cadence

    153spm
    96 - 196spm

    Change in speed over route

    Splits