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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Uncalibrated

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 8:08/mi
      22/03/19
    • 8:30/mi
      23/01/19
    • 8:35/mi
      14/12/18
    • 8:35/mi
      28/02/19
    • 8:43/mi
      26/09/19
    • 8:46/mi
      31/01/19
    • 8:51/mi
      28/11/18
    • 8:58/mi
      5/02/19
    • 9:03/mi
      2/08/16
    • 9:04/mi
      29/07/16
    • 9:07/mi
      5/11/17
    • 9:08/mi
      29/05/19
    • 9:16/mi
      24/01/19
    • 9:17/mi
      31/05/16
    • 9:18/mi
      15/09/20
    • 9:18/mi
      10/12/19
    • 9:20/mi
      26/09/17
    • 9:20/mi
      16/10/16
    • 9:21/mi
      18/10/18
    • 9:27/mi
      30/04/17
    • 9:27/mi
      24/10/18
    • 9:34/mi
      3/07/16
    • 9:35/mi
      10/12/16
    • 9:35/mi
      15/06/18
    • 9:36/mi
      11/05/21
    • 9:37/mi
      19/07/16
    • 9:39/mi
      8/08/17
    • 9:45/mi
      23/11/19
    • 9:47/mi
      27/06/17
    • 9:47/mi
      22/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    62 °F
    80% rh
    11 Aug Sunday

    Total distance

    7.31miles

    Elapsed time

    1:29:10 7:21AM - 8:54AM

    Average pace

    12:12minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    349

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    807ft
    lost
    -839ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    1182
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    77 - 166bpm

    Average cadence

    148spm
    72 - 202spm

    Change in speed over route

    Splits