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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained ever
    • was fastest 17mi in 6 months
    • was fastest 28k in 6 months
    • was most elevation lost in 3 months

    Fastest 17 mile runs

    • 9:27/mi
      4/09/16
    • 9:36/mi
      4/11/18
    • 10:08/mi
      12/08/18
    • 10:28/mi
      6/03/16
    • 10:37/mi
      22/01/17
    • 10:39/mi
      5/06/19
    • 10:49/mi
      12/05/19
    • 10:50/mi
      24/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    5 Jun
    57 °F
    100% rh
    5 Jun Wednesday

    Total distance

    17.49miles

    Elapsed time

    3:06:18 5:43AM - 9:07AM

    Average pace

    10:39minutes per mile

    Route

    Greece

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    2,614ft
    lost
    -2,723ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    2720
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    93 - 160bpm

    Average cadence

    160spm
    64 - 218spm

    Change in speed over route

    Splits