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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most calories burned in 6 months
    • was longest run in a month

    Fastest 26 mile runs

    • 8:48/mi
      7/04/19
    • 8:52/mi
      19/01/20
    • 9:39/mi
      11/04/20
    • 9:51/mi
      24/04/16
    • 10:03/mi
      15/04/18
    • 10:03/mi
      6/11/16
    • 10:13/mi
      16/09/18
    • 10:37/mi
      8/10/17
    • 12:00/mi
      4/10/20
    • 12:17/mi
      30/06/19
    • 12:28/mi
      12/12/20
    • 12:51/mi
      14/03/20
    • 13:59/mi
      12/07/20
    • 22:05/mi
      2/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jun
    63 °F
    74% rh
    30 Jun Sunday

    Total distance

    26.32miles

    Elapsed time

    5:23:19 5:51AM - 12:03PM

    Average pace

    12:17minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    407

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    2,618ft
    lost
    -2,841ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    4081
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    87 - 167bpm

    Average cadence

    149spm
    68 - 194spm

    Change in speed over route

    Splits