FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was longest duration run in a month

    Fastest 16 mile runs

    • 8:55/mi
      3/02/19
    • 10:06/mi
      25/05/19
    • 10:11/mi
      20/09/20
    • 10:25/mi
      27/03/16
    • 10:26/mi
      20/03/16
    • 10:32/mi
      25/10/20
    • 10:34/mi
      9/06/19
    • 10:41/mi
      15/01/17
    • 10:51/mi
      6/06/21
    • 11:08/mi
      19/07/20
    • 11:41/mi
      11/07/19
    • 11:41/mi
      27/06/19
    • 12:33/mi
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    27 Jun
    56 °F
    87% rh
    27 Jun Thursday

    Total distance

    16.78miles

    Elapsed time

    3:16:07 4:53AM - 8:14AM

    Average pace

    11:41minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    1,528ft
    lost
    -1,568ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.13mph

    Calories

    2635
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    83 - 156bpm

    Average cadence

    149spm
    80 - 206spm

    Change in speed over route

    Splits