FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 8:08/mi
      156bpm
      22/03/19
    • 8:30/mi
      159bpm
      23/01/19
    • 8:35/mi
      154bpm
      14/12/18
    • 8:35/mi
      153bpm
      28/02/19
    • 8:43/mi
      156bpm
      26/09/19
    • 8:46/mi
      157bpm
      31/01/19
    • 8:51/mi
      159bpm
      28/11/18
    • 8:58/mi
      143bpm
      5/02/19
    • 9:03/mi
      155bpm
      2/08/16
    • 9:04/mi
      158bpm
      29/07/16
    • 9:07/mi
      152bpm
      5/11/17
    • 9:08/mi
      146bpm
      29/05/19
    • 9:16/mi
      151bpm
      24/01/19
    • 9:17/mi
       
      31/05/16
    • 9:18/mi
      156bpm
      15/09/20
    • 9:18/mi
      147bpm
      10/12/19
    • 9:20/mi
      126bpm
      26/09/17
    • 9:20/mi
      157bpm
      16/10/16
    • 9:21/mi
      152bpm
      18/10/18
    • 9:27/mi
      165bpm
      30/04/17
    • 9:27/mi
      148bpm
      24/10/18
    • 9:34/mi
      155bpm
      3/07/16
    • 9:35/mi
      158bpm
      10/12/16
    • 9:35/mi
      160bpm
      15/06/18
    • 9:36/mi
      152bpm
      11/05/21
    • 9:37/mi
      154bpm
      19/07/16
    • 9:39/mi
      145bpm
      8/08/17
    • 9:44/mi
      149bpm
      23/09/21
    • 9:45/mi
      154bpm
      23/11/19
    • 9:46/mi
      149bpm
      10/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Jun
    62 °F
    88% rh
    19 Jun Wednesday

    Total distance

    7.01miles

    Elapsed time

    1:36:25 5:20PM - 7:01PM

    Average pace

    13:45minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    292

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    721ft
    lost
    -725ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    1130
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    122bpm
    76 - 151bpm

    Average cadence

    136spm
    74 - 190spm

    Change in speed over route

    Splits