FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was most negative mile splits in a month

    Fastest 7 mile runs

    • 8:08/mi
      22/03/19
    • 8:30/mi
      23/01/19
    • 8:35/mi
      14/12/18
    • 8:35/mi
      28/02/19
    • 8:43/mi
      26/09/19
    • 8:46/mi
      31/01/19
    • 8:51/mi
      28/11/18
    • 8:58/mi
      5/02/19
    • 9:03/mi
      2/08/16
    • 9:04/mi
      29/07/16
    • 9:07/mi
      5/11/17
    • 9:08/mi
      29/05/19
    • 9:16/mi
      24/01/19
    • 9:17/mi
      31/05/16
    • 9:18/mi
      15/09/20
    • 9:18/mi
      10/12/19
    • 9:20/mi
      26/09/17
    • 9:20/mi
      16/10/16
    • 9:21/mi
      18/10/18
    • 9:27/mi
      30/04/17
    • 9:27/mi
      24/10/18
    • 9:34/mi
      3/07/16
    • 9:35/mi
      10/12/16
    • 9:35/mi
      15/06/18
    • 9:36/mi
      11/05/21
    • 9:37/mi
      19/07/16
    • 9:39/mi
      8/08/17
    • 9:45/mi
      23/11/19
    • 9:47/mi
      27/06/17
    • 9:47/mi
      22/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    13 Jun
    68 °F
    94% rh
    13 Jun Thursday

    Total distance

    7.59miles

    Elapsed time

    2:11:53 6:45AM - 9:19AM

    Average pace

    17:23minutes per mile

    Route

    Greece

    Trailing 90 day SPI comparison

    Performance index

    206

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,118ft
    lost
    -994ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.45mph

    Calories

    1268
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    103bpm
    73 - 147bpm

    Average cadence

    120spm
    62 - 206spm

    Change in speed over route

    Splits