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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 13k in 6 months
    • was most negative km splits in a month

    Fastest 8 mile runs

    • 8:43/mi
      16/09/16
    • 8:43/mi
      10/09/16
    • 8:52/mi
      10/08/18
    • 8:53/mi
      22/07/17
    • 8:55/mi
      5/03/19
    • 8:55/mi
      21/11/18
    • 9:05/mi
      1/06/19
    • 9:08/mi
      18/10/16
    • 9:09/mi
      30/01/19
    • 9:12/mi
      17/08/16
    • 9:14/mi
      20/09/17
    • 9:15/mi
      3/09/16
    • 9:17/mi
      5/08/17
    • 9:22/mi
      9/01/19
    • 9:24/mi
      20/08/16
    • 9:24/mi
      22/10/19
    • 9:25/mi
      12/11/17
    • 9:25/mi
      7/09/18
    • 9:27/mi
      15/03/16
    • 9:33/mi
      16/12/16
    • 9:36/mi
      17/07/16
    • 9:42/mi
      16/08/17
    • 9:43/mi
      24/09/19
    • 9:44/mi
      20/08/17
    • 9:45/mi
      2/09/18
    • 9:45/mi
      24/01/17
    • 9:45/mi
      17/05/16
    • 9:48/mi
      9/03/16
    • 9:49/mi
      13/12/15
    • 9:51/mi
      2/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Jun
    48 °F
    98% rh
    1 Jun Saturday

    Total distance

    8.38miles

    Elapsed time

    1:16:06 5:19AM - 6:42AM

    Average pace

    9:05minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    522

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    534ft
    lost
    -531ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1284
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    81 - 161bpm

    Average cadence

    172spm
    68 - 216spm

    Change in speed over route

    Splits