FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was highest elevation in a month

    Fastest 13 mile runs

    • 7:46/mi
      163bpm
      24/02/19
    • 7:55/mi
      161bpm
      28/04/19
    • 8:05/mi
      163bpm
      5/09/21
    • 8:13/mi
      168bpm
      18/09/16
    • 8:13/mi
      165bpm
      17/09/17
    • 8:19/mi
      160bpm
      7/10/18
    • 8:21/mi
      154bpm
      10/02/19
    • 8:35/mi
      171bpm
      26/02/17
    • 8:36/mi
      163bpm
      25/09/16
    • 8:46/mi
      154bpm
      14/04/19
    • 8:54/mi
      166bpm
      3/04/16
    • 8:54/mi
      174bpm
      7/05/17
    • 9:09/mi
      148bpm
      20/01/19
    • 9:09/mi
      154bpm
      28/08/16
    • 9:10/mi
      155bpm
      28/10/18
    • 9:15/mi
       
      27/04/20
    • 9:15/mi
      147bpm
      18/11/18
    • 9:16/mi
      149bpm
      24/09/17
    • 9:22/mi
      151bpm
      25/10/18
    • 9:30/mi
      163bpm
      30/12/18
    • 9:33/mi
      161bpm
      5/06/16
    • 9:39/mi
      169bpm
      13/05/18
    • 9:40/mi
      149bpm
      11/09/16
    • 9:41/mi
      150bpm
      29/10/19
    • 9:44/mi
      170bpm
      25/04/10
    • 9:44/mi
      165bpm
      17/06/18
    • 9:48/mi
      148bpm
      30/07/17
    • 9:49/mi
      158bpm
      16/04/17
    • 9:54/mi
      157bpm
      13/03/16
    • 9:54/mi
      162bpm
      23/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 May
    49 °F
    100% rh
    19 May Sunday

    Total distance

    13.00miles

    Elapsed time

    2:14:20 5:53AM - 8:10AM

    Average pace

    10:20minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    466

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,049ft
    lost
    -1,076ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    2019
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    79 - 161bpm

    Average cadence

    162spm
    60 - 184spm

    Change in speed over route

    Splits