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    Team Deep Sky Blue
    Paul Schnell

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 43k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was best performance in a month
    • was highest max cadence in a month

    Fastest 26 mile runs

    • 8:48/mi
      7/04/19
    • 8:52/mi
      19/01/20
    • 9:39/mi
      11/04/20
    • 9:51/mi
      24/04/16
    • 10:03/mi
      15/04/18
    • 10:03/mi
      6/11/16
    • 10:13/mi
      16/09/18
    • 10:37/mi
      8/10/17
    • 12:00/mi
      4/10/20
    • 12:17/mi
      30/06/19
    • 12:28/mi
      12/12/20
    • 12:51/mi
      14/03/20
    • 13:59/mi
      12/07/20
    • 22:05/mi
      2/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Apr
    52 °F
    81% rh
    7 Apr Sunday

    Total distance

    26.72miles

    Elapsed time

    3:54:55 9:03AM - 12:57PM

    Average pace

    8:48minutes per mile

    Route

    Italy

    Trailing 90 day SPI comparison

    Performance index

    612

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    400ft
    lost
    -423ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    4077
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    122 - 163bpm

    Average cadence

    171spm
    114 - 246spm

    Change in speed over route

    Splits