FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months

    Fastest 1 mile runs

    • 7:10/mi
      3/10/18
    • 9:12/mi
      7/10/19
    • 9:23/mi
      29/08/13
    • 9:27/mi
      20/11/18
    • 9:33/mi
      18/02/19
    • 9:35/mi
      3/04/19
    • 9:36/mi
      22/03/17
    • 9:46/mi
      5/09/13
    • 9:53/mi
      30/01/18
    • 9:57/mi
      1/11/18
    • 9:58/mi
      11/09/13
    • 10:04/mi
      6/05/17
    • 10:08/mi
      12/03/14
    • 10:13/mi
      18/05/19
    • 10:14/mi
      11/11/19
    • 10:15/mi
      3/12/16
    • 10:16/mi
      30/08/13
    • 10:17/mi
      30/05/18
    • 10:20/mi
      20/05/17
    • 10:20/mi
      2/04/16
    • 10:21/mi
      6/10/15
    • 10:26/mi
      4/04/18
    • 10:38/mi
      26/12/19
    • 10:45/mi
      4/10/19
    • 10:49/mi
      8/04/19
    • 10:51/mi
      25/05/19
    • 10:57/mi
      16/07/16
    • 11:17/mi
      21/08/13
    • 11:24/mi
      12/02/19
    • 11:42/mi
      30/07/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    3 Apr
    38 °F
    86% rh
    33 °F
    3 Apr Wednesday

    Total distance

    1.64miles

    Elapsed time

    15:39 7:37PM - 7:52PM

    Average pace

    9:35minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    393

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    82ft
    lost
    -85ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    252
    960Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    143bpm
    84 - 158bpm

    Average cadence

    168spm
    88 - 172spm

    Change in speed over route

    Splits