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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 4k in 3 months

    Fastest 3 mile runs

    • 7:22/mi
      16/02/19
    • 7:34/mi
      17/11/18
    • 7:36/mi
      25/12/19
    • 7:44/mi
      20/10/18
    • 7:46/mi
      17/10/18
    • 7:48/mi
      20/11/18
    • 7:49/mi
      23/04/19
    • 7:49/mi
      1/12/18
    • 8:10/mi
      1/05/19
    • 8:23/mi
      20/04/21
    • 8:23/mi
      9/02/19
    • 8:24/mi
      18/05/21
    • 8:26/mi
      27/07/18
    • 8:30/mi
      25/05/19
    • 8:35/mi
      27/07/21
    • 8:39/mi
      14/02/19
    • 8:43/mi
      3/05/19
    • 8:46/mi
      22/06/18
    • 8:48/mi
      1/02/19
    • 8:49/mi
      1/06/18
    • 8:49/mi
      21/02/19
    • 8:54/mi
      15/03/19
    • 8:54/mi
      15/04/19
    • 8:55/mi
      19/11/19
    • 8:57/mi
      3/01/19
    • 8:58/mi
      29/04/19
    • 8:58/mi
      25/04/19
    • 8:59/mi
      19/08/16
    • 8:59/mi
      9/05/19
    • 9:01/mi
      9/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    29 Apr
    57 °F
    62% rh
    29 Apr Monday

    Total distance

    3.01miles

    Elapsed time

    26:55 6:35PM - 7:02PM

    Average pace

    8:58minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    209ft
    lost
    -213ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    463
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    149bpm
    90 - 165bpm

    Average cadence

    167spm
    72 - 174spm

    Change in speed over route

    Splits