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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi ever
    • was fastest 29k ever
    • was most negative km splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 9:16/mi
      3/03/19
    • 9:32/mi
      21/08/16
    • 9:55/mi
      23/07/17
    • 10:00/mi
      6/08/17
    • 10:14/mi
      29/07/18
    • 10:32/mi
      26/01/20
    • 11:08/mi
      2/12/18
    • 11:25/mi
      28/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Mar
    50 °F
    100% rh
    33 °F
    3 Mar Sunday

    Total distance

    18.25miles

    Elapsed time

    2:49:05 6:35AM - 9:26AM

    Average pace

    9:16minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    551

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,354ft
    lost
    -1,332ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    2809
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    93 - 164bpm

    Average cadence

    172spm
    88 - 182spm

    Change in speed over route

    Splits