FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year

    Fastest 10 mile runs

    • 8:15/mi
      31/08/16
    • 8:18/mi
      17/03/19
    • 8:52/mi
      12/08/16
    • 8:55/mi
      1/09/17
    • 9:04/mi
      28/07/17
    • 9:07/mi
      6/01/19
    • 9:13/mi
      21/09/16
    • 9:14/mi
      26/07/17
    • 9:20/mi
      7/01/20
    • 9:21/mi
      24/08/16
    • 9:28/mi
      3/06/16
    • 9:28/mi
      10/12/17
    • 9:28/mi
      1/10/16
    • 9:29/mi
      26/08/16
    • 9:32/mi
      1/10/17
    • 9:32/mi
      23/03/16
    • 9:33/mi
      14/07/17
    • 9:34/mi
      22/01/19
    • 9:35/mi
      24/06/18
    • 9:38/mi
      16/02/20
    • 9:40/mi
      30/09/18
    • 9:41/mi
      1/06/21
    • 9:41/mi
      3/06/18
    • 9:46/mi
      22/07/20
    • 9:46/mi
      11/02/18
    • 9:51/mi
      28/01/20
    • 10:01/mi
      16/03/18
    • 10:01/mi
      9/07/17
    • 10:04/mi
      27/05/18
    • 10:05/mi
      17/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Mar
    38 °F
    87% rh
    25 °F
    17 Mar Sunday

    Total distance

    10.12miles

    Elapsed time

    1:23:56 6:51AM - 8:18AM

    Average pace

    8:18minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    596

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    465ft
    lost
    -501ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    1540
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    83 - 165bpm

    Average cadence

    174spm
    98 - 186spm

    Change in speed over route

    Splits