FriendsClose
    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest run in a month
    • was most calories burned in a month
    • was highest elevation in a month
    • was best performance in a month

    Fastest 16 mile runs

    • 8:55/mi
      3/02/19
    • 10:06/mi
      25/05/19
    • 10:11/mi
      20/09/20
    • 10:25/mi
      27/03/16
    • 10:26/mi
      20/03/16
    • 10:32/mi
      25/10/20
    • 10:34/mi
      9/06/19
    • 10:41/mi
      15/01/17
    • 10:51/mi
      6/06/21
    • 11:08/mi
      19/07/20
    • 11:41/mi
      11/07/19
    • 11:41/mi
      27/06/19
    • 12:33/mi
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Feb
    28 °F
    92% rh
    24 °F
    3 Feb Sunday

    Total distance

    16.08miles

    Elapsed time

    2:23:16 5:51AM - 8:14AM

    Average pace

    8:55minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,082ft
    lost
    -1,125ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    2457
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 159bpm

    Average cadence

    172spm
    96 - 180spm

    Change in speed over route

    Splits